"There's nothing more important than our good health - that's our principal capital asset." —Arlen Specter
Do you remember the first time you learned to ride a bicycle? If yes, then the most important part was getting the equilibrium on pedals, wasn't it? Once you know how to balance, the pedals start to turn effortlessly.Same is the case when you choose food. Once you learn to maintain a balance between having nutritious foods and ensuring the right amount of food intake, you will see your body functioning smoothly.