Done with your workout? It is time for a good post workout meal. Let me tell you why a post workout meal is crucial. Certain symptoms like increased appetite, muscle soreness and need for extra sleep- tells us that our workout has depleted the fuel (energy) and our muscles needs repair and replenishment now. Do not let your time and efforts in gym go worthless, provide your body with the raw material that it needs to revitalize the tired muscle i.e. proteins and carbohydrates. Post workout meals must have these elements in them for the proper nutrition of worked out muscles.