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Tips To Avoid Hair Loss for Men

Written by:Sandeep | Published In: Men's Care
11 May 2017

Your appearance frames your personality. Hair can put emphasis on certain features or balance out your overall appearance. The truth is that hair is an integral part of a man's personality. Due to massive changes in lifestyle hair loss or hair fall is one of the most common problems faced by men across the world. And men would do anything to stop the hair fall but sometimes, despite our best efforts, it seems like a lost battle. . Hair loss happens for a variety of reasons, and not all of them are related to old age. Fortunately, there are lots of ways to stop hair loss without resorting to products and creams. 

1. Use Organic Shampoo For Daily Hair wash

​Regular washing of hair helps in preventing infection of scalp and dandruff.  On daily basis using shampoo and conditioners full of chemicals can become a major reason for hair loss. Replace all such products with natural and organic goods.

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2. Massage Your Scalp

A good scalp massage twice a week can contribute a lot in preventing hair loss. Massaging your scalp regularly with lukewarm oil will improve blood circulation in the scalp and stimulate the hair follicles. You can use almond oil, coconut oil or sesame oil for massaging. You can also mix coconut oil and almond oil for maximize the effect.

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3. Take Proper Care Of Diet

Diet plays a major role in keeping the hair healthier. For stronger hair and clean scalp increase the amount of Vitamin and Protein in your diet. Hair growth is initiated by proteins whereas Vitamins helps in better production of Sebum present in scalp.

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4. Keep Yourself Hydrated

Each hair shaft comprises one quarter water. So its utmost important to drink sufficient water daily to keep you hydrated. Four to eight glass of water is recommended to intake in a day for healthy scalp and hair.

5. Avoid Excessive Alcohol And Smoking.

Intake of alcohol and excessive smoking tends to have negative effect on hair growth. Alcohol dehydrates the body and smoking allows lesser blood to be circulated towards scalp.

6. Visit Physician At Regular Intervals

Sometimes reason for hair loss can be changes in hormones, and various things can be responsible for these changes. Skin problems, health issues, medication, depression or such other things can cause hair loss. So its suggested to consult your doctor on regular basis.

7. Treat With Natural Ingredients

Onion Juice- The antibacterial properties of onion fights the scalp infection. After applying Onion juice it has to be left in its state for entire night and has to be washed off in the morning. You can also replace the onion with ginger or garlic but only one ingredient to be used at a time.

Aloe Vera- It’s an amazing ingredient for skin as well as hair. Aloe Vera gel treats various problems associated with scalp.

Coconut/Almond Oil- Coconut and Almond oil can make wonders for hair if used on regular basis.  These can be applied individually or can be mixed with each other for stronger effect. Apart from oil, coconut milk is also rich in minerals, proteins and essential fats which reduces hair fall.

Amla- One of the oldest and effective home remedy for hair loss. Either eat or apply its juice on hair both ways are good for hair growth and scalp.

Fenugreek (methi) seeds- This home remedy will provide shine and add strength to hair with regular use, helping to keep hair intact. Soak and grind one cup of fenugreek with sufficient water to make a paste. Apply to the 



Comments

 
Profile picture Monty 2017-05-15

Hair loss problem for me has just started. I dnt knw wht can be the reason for this but i definitely want to fix it. Helpful post. I would try one of the recommended products.

Profile picture Arjun 2017-05-13

I love this and the tips are amazing !!!!! Thanks for sharing this.

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