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Top 7 Health Problems Faced by Men After 30 Years

Written by:Admin | Published In: Men's Care
29 September 2016

Thirty is a very impactful age. It is seen that men’s health takes an absolute turn after the age of 30. A research proves that men visit doctors less than women and when they do, they are likely to have serious trouble. They do not consider the health risks as long as they are productive.

 TOP 7 HEALTH PROBLEMS FACED BY MEN AFTER 30 YEARS

1. Cardiovascular Diseases

Stroke and heart attack are the leading causes of death worldwide. The situation gets scarier as you grow older. For whatever reasons, men are more prone to heart attacks. To live longer, make sure you eat healthy, live happy and get regular checkups done. Prevention is definitely better than cure, which is why it is recommended to start consuming Multivitamins as soon as one crosses thirty.

Reducing the risk Heart Problems:

  • Eat less Trans fats (fat in processed foods like biscuits, pastries and cakes) and more fruits and vegetables.
  • Stop smoking if you do.
  • Start doing more of physical activities. Go for a 30-minute walk every day.
  • Take a break from your stressed working life and enjoy every weekend.
  • Start on Multivitamins. Find them Here.

 

2. Diabetes

Diabetes is a significant health problem. The symptoms that bring most patients to the doctor are frequent thirst and urination. The risk of diabetes increases with age and thirties is the decade in which you can avoid it. Take prior precautions to stay away from diabetes and if you cannot help it due to inheritance, one can rely on Ayurvedic supplements that lower down the sugar levels in your blood, naturally.

 

Reducing the Risk of Diabetes:

 

  • Exercise Everyday along with a healthy diet.
  • A 30-Minute Walk can reduce the risk of diabetes in men by 50%.
  • Watch Your Weight. Obese people are more prone to diabetes.
  • Consult your doctor and start on supplements. Find some Here.

 

3. Erectile Dysfunction

Erectile Dysfunction may not be fatal but it may be an indication of looming ailments like impotence. It is frequent for men to lose self-esteem and get depressed when confronted with ED. However, it is curable. Someone suffering from erectile dysfunction should visit their doctor immediately to confirm that the problem is not due to some other disorder. A good option is to consume Multivitamins. They not only help with dysfunction but also improve sperm count and fertility. Find multivitamins Here.

                 

4. Depression

A depressed person loses interest in his family, hobbies and work. Men do not accept that they are depressed or sad. They express such inability in the form of anger, feeling reluctant to talk about their feelings and seeking help for the same as well. Depression is the eighth leading cause of suicide in men. However, with help one can get rid of depression. Other than psychiatric help, Aromatherapy is also known to be of help.

Reducing the risk of Depression

 

  • Meditation is helpful.
  • Exercise and Yoga are also known to help.
  • Try Anti Stress Products mentioned here.

 

5. Arthritis

As the body ages, weight bearing joints and bones suffer the most. Almost all people experience joint stiffness, redness, warmth, swelling and pains at some point. All these are the symptoms of arthritis, which can attack any joint in the body.However, regular exercise can reduce the risk. Taking necessary amount of calcium now also reduces the risk considerably.

 

Reducing the risk of Arthritis:

 

6. Obesity

Carrying excess body weight is risky. Obesity not only damages the personality and self-confidence, but also harms the body on the inside. People with excess body fat should be ready for imminent health problems. It also affects the body’s ability to maintain insulin and blood sugar levels. Losing weight is not impossible once a person makes up his mind and gets into the process.

Handling Obesity:

  • Control your diet and include more healthy food, particularly foods rich in fiber.
  • Exercise regularly.
  • Control sugar consumption and be careful of carbohydrates.
  • Consume Green tea and foods rich in antioxidants.                              

 

7. Indigestion

Who doesn’t like a gratifying meal that makes you immovable for a while? However, sometimes it leads to a pain in the upper part of the stomach, AKA dyspepsia or indigestion. It can be the result of few underlying problems.Make yourself a cup of ginger or chamomile tea and there you go!

Reducing the risk of Indigestion

 

Taking ones health for granted reserves huge risk. The bodies of both the genders are extremely different from each other and need to be taken care of differently as well. Ones first and foremost obligation lies towards oneself. Take care of yourself so you can always be there for the people you love.

 

 

 

 



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