Tea is a delightful drink that can cool you down in summers and warm you up in winters. In summers, it might look like a punishment to drink a warm cup of tea, but trust us; the cooling benefits teas bring to your body are incredible. They quench your thirst while healing your body issues.
Although all teas are great for health, the following teas are immensely healthy to have in summers:
1) Oolong Tea:
It is advisable to drink oolong tea in summers because it is proven to help drive out extra heat from the body while resuming salivation. Oolong tea also helps reduce extra weight by activating weight loss enzymes.
2) Rooibos Tea
With 50 times more antioxidants than green tea, Rooibos tea is a great way to cool and Detox your body in summers. Numerous health benefits are associated with Rooibos tea like relieving hypertension, boosting digestive tract, aiding respiratory system etcetera.
3) Flavored Teas:
When heat strikes, we all run for a refreshing iced flavored soda. But, have you ever tried a iced flavored tea? Flavored teas are delicious and healthy at the same time, and they can quench your thirst wonderfully.
4. White Tea:
White tea helps in the retention of vital energy fluids, which are lost in sweating, thereby, providing a cooling effect. In addition to this, white tea is also rich in antioxidants and promises sun damage protection by providing potential sunscreen additive.
5. Chamomile Tea:
Chamomile tea is rich in anti-oxidants and flavonoids. These two ingredients are essential in summers to prevent our skin from skin problems caused by sun damage. The antibacterial properties of chamomile tea keeps our body free from heat stroke and all kinds of infections and bacteria.
Because life is like a cup of tea, it is all in how you make it 😉