What if you can loose weight all the way while eating? Yes, its true that you can shed a few pounds by eating right. We constantly keep sharing with you some tips to stay fit and get into shape. Here in this post we would be sharing with you five food modifications that would really help you in kicking off those extra kilos and prevent them from coming back.
Everyone must be familiar with old adage to eat breakfast like a king, lunch like a prince, and dinner like a pauper. The rule to stay fit and manage your weight is never skip your breakfast.
Make oats a part of your daily diet. Oats provide more proteins per servings than any other grains. It also takes longer to digest, releases energy slowly and thus giving you the feeling of belly fullness for a longer time. Oats prevent fat storage by keeping blood sugar and insulin levels stable. Remember to have it with skimmed milk or low fat yogurt. You may also add few nuts or fruits to delight your taste buds and for a better you.
Milk is a good source of calcium and can helps in keeping your bones strong. Switching from whole milk to skimmed milk can really help you cut down on intake of saturated fat. Other than its total calories, and fat and cholesterol contents, skimmed milk is similar to whole milk and is an ideal dietary choice for weight management.
Foods that are high in fiber and are good source of protein can keep hunger down for a longer time. As a result, you don’t end up into unnecessary binging. Make fiber- and protein-rich food an essential part of your meals and soon you will be awarded with a healthy mind and body.
Whole grains are loaded with fiber that make you eat less over the course of the day. Fiber also causes a slower rise in blood sugar levels and prevent sugar cravings. The complex carbohydrates in whole grains release glucose slowly and help in maintaining blood sugars levels. Grains can help you loose weight, as well as maintain a healthy body weight.
A handful of nuts daily can prevent you from eating unhealthy food and keep kilos away. Don’t go for salted or fried nuts instead opt for raw, unsalted ones, such as almonds and walnuts. Rich in essential roughage, protein, fat, minerals and micronutrient, nuts also prove to be a good source of energy.
We wish you all the best for your new journey for attaining a better health. If you have any tips or advice do share with us in comment box below.