Apple cider vinegar is apparently the next obsession among health conscious people for all the good reasons.It is jam packed with all the good-for-health nutrients like calcium, potassium, iron. It is effective for pretty much everything be it Skin, Hair, Body or your house.
In order to be greatly benefitted by this miracle drink, look for organic, Raw, unpasteurized ACV. It is much more than just a salad dessing! You can trust us with that .
Top Benefits of Apple Cider Vinegar:
1. Weight Loss
The acetic acid found in apple cider vinegar is responsible for suppressing hunger, improving metabolism and water retention. It interferes with body’s digestion of starch, which results in fewer calories entering the bloodstream. A study conducted on obese individuals proved that people who consumed ACV daily had less belly fat, lower blood triglycerides and reduced weight.
Basically, It helps you lose weight by increasing satiety and reducing the total amount of food consumed.
What to do: Add 2 tbsp. of ACV to 16 ounces of water and finish the whole throughout the day.
2. Lower Cholesterol:
Apple cider vinegar helps in keeping the body alkaline hence decreasing blood pressure and alleviating hypertension. A 12-week study in 2009 found that consuming ACV lowered triglycerides and blood pressure significantly. Due to its calcium is potassium content, consuming ACV is probably the finest home remedy for blood pressure.
What to do: Drink half an ounce of apple cider vinegar everyday byadding it into your smooothie or juice.
Indigestion or Acid reflux is the result of having too little acid in your stomach. However, foods like apple cider vinegar are proven to aid digestion by increasing the development of healthy gut bacteria. In addition, Pectin in ACV helps in soothing intestinal spasms. So consume it before eating foods that you are going to regret later.
What to do: Add 1 teaspoon of honey and 1-teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you eat.
Dr Oz recommends ACV as a dandruff treatment .It is possible toget rid of those white flakes with apple cider vinegar. Its acidity changes the scalp’s pH, which makes it harder for dandruff causing yeast to grow. It also helps in eliminating scalp greasiness, irritation and itchiness.
What to do: Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results.
5. Anti-Acne And Other Skin Problems
ACV works great for several skin ailments like sunburns or bug bites. Also it makes a great natural toner to cure acne. Lactic and malic acids in apple cider vinegar exfoliate and soften skin while reducing spots. As it balance skin’s pH levels, ACV is one of the best home remedies for oily skin.
What to do: Use it as astringent; apply it directly on your face to draw toxins and impurities out of your skin. Target blemishes or spots specifically.
6. Energy Booster
Sometimes exercise and stress causes lactic acid build-up in the body, causing fatigue and low energy. Fortunately, amino acids in ACV work as an antidote by preventing lactic acid build-up. Also, it has potassium and other enzymes that helps in relieving fatigue.
What to do: Next time when you feel low, add 2 tbsp. of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.
7. Whitens Teeth
ACV’s pH can remove stain from your teeth making it naturally white and killing bacteria in your mouth and gums. Its anti-bacterial properties may help break down plaque or it can even cure a sore throat.
What to do: Just rub your teeth with ACV, and rinse with water.
8. Cures Bad Breath
Bad breadth is one of the most embarrassing hygiene issues. Apple cider vinegar can help banishing bad breadth by killing the odour causes bacteria.
What to do: Gargle with ACV and brush as usual.
9. Controls Blood Sugar
A variety of medical researchers proved that acetic acid found in apple cider vinegar could balance blood sugar and improve diabetes. A theory suggests that ACV inactive few digestive enzymes that are responsible for breaking carbohydrates into sugars. This slows down the conversation of carbs into sugar from the meal into your bloodstream and the sugar levels stays in control.
What to do: Put apple cider vinegar on salads or consume 1 tablespoon in water before meals.
Do’s And Don’ts of Apple Cider Vinegar:
1. Common dosage should range between5-10 mL to 15-30 mL per day. Do not go above that, it may cause harmful effects.
2. Do not go for tablet based ACV as their benefits are questionable. It was reported that a woman stuck a tablet in her throat leading to esophageal burns.
3. It is recommended to use organic, unfiltered apple cider vinegar with the “mother.”
4. At last, apple cider vinegar appears to be very healthy with no side effects.