5 Vitamins For Better Skin


One may think that a Skincare regime including facial cleansers, lotions, make-up and moisturizers is enough, but it is not. The food we eat and the nutrients consumed play a significant role in the appearance and health of the skin. Vitamins, either applied on the outside or absorbed on the inside, can do wonders. Read on to know the wonders of vitamins in skincare.

Vitamin A – Wrinkles and Ageing

Natural Sources: Carrots, Apples, Meat, Eggs, Cream, Cheese, Fish oil etc.

Cosmetics and Supplements: In the form of tablets, lotions, pills, creams etc.

Proof: Scientists have observed that Vitamin A is not only the building block of collagen and elastin, but it also catalyzes their production in the body, thus making it less prone to the effects of ageing, like wrinkles and fine lines

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Vitamin B3 – Redness and Acne

Natural Sources: Fish, Chicken, Peanuts, Green Peas, Mushroom etc

Cosmetics and Supplements:In the form of Creams, Serums & Tablets.

Proof: Vitamin B3 AKA Niacin-amide have gone through clinical testing and proved itself useful when applied on skin. Vitamin B3 helps in protecting the skin from irritants that can cause redness. Other conditions like acne are also tackled.

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Vitamin C – Spots and Marks

Natural Sources:Papaya, strawberries, pineapple, kiwi, cantaloupe, and raspberries and all citrus fruits.

Cosmetics and Supplements: Capsules, chewable Tablets, gels etc.

Proof: Vitamin C or citric acid is necessary for healing wounds and acne marks. Vitamin c boosts the production of Collagen, which helps in healing of acne Spots. It encourages the growth of blood vessels and avoid further outbreak of acne. Better production of collagen makes skin firm and flawless.

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Vitamin E- Moisture and Healing

Natural Sources: Almonds, Hazelnuts, Spinach, Herbs,Tofu etc

Cosmetics & Supplements: Moisturizers, Body Butters, Tablets etc

Proof: Most creams and lotions have vitamin E as their prime ingredient. Vitamin E has the ability to neutralize free radicals and therefore it is termed as protector of the skin. Even doctors prescribe Vitamin E supplements to people with Dry skin. Vitamin E oil provides moisture to the skin and it speeds the healing process up in case of an injury.

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Vitamin K – Dark circles and Blood Clotting

Natural Sources: Green leafy vegetables, Olive oil, Soybeans, Asparagus, Fennel, Leeks & Okra.

Cosmetics and Supplements: Capsules, Oils & Creams.

Proof: Vitamin K helps the skin in two ways. Firstly, it is responsible for blood clotting. Its deficiency could cause one to bleed to death from a minor cut. Secondly, it helps with blood circulation. Since both damaged skin and poor circulation can increase the appearance of dark circles, eating vitamin K rich foods lighten them.

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It is highly recommended to include a good amount of vitamins in ones diet. If not, then one should consult a doctor and start consuming supplements to make up for deficiencies.


  1. I have been trying out to find the cause of acne on my face since so long, got to know now it can be because of deficiency of vitamins in diet. i will definitely follow the info. Great post..


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