Are you a coffee addict, unable to survive mornings? Well, why not feed it and improve your health in the process. According to economics of coffee, Around 2250,000,000 cups of coffee are consumed worldwide, every day. And why? Coffee is so warm and energizing. It also smells so good, doesn’t it? Add to that the aforementioned health benefits and you have a wonder drink right there.
Following are 7 Evidences based Health Benefits of Coffee, which are confirmed by Actual Studies:
1. Coffee Boosts Energy And Increases Efficiency
Caffeine, the magical compound in coffee is the most consumed Psychoactive Substance in the world. It affects energy levels, mood and reaction times. It does not just wake you up, but also makes you more active and accurate too.
2. Coffee Aids Weight Loss
Coffee helps in weight loss in two ways. First, it fastens the metabolism, burning more fat. Caffeine is a proven natural fat burner. Secondly, black coffee with less sugar allows increased activity and makes it possible to work out more at the gym.
3. Coffee Contains Vital Nutrients
Coffee is not just about taste. Some nutrients also make it to your final cup of coffee, like Manganese, Potassium, Pantothenic Acid and Riboflavin. These micronutrients are higly important and coffee can fulfill their deficiency effectively.
4. Coffee Lowers Down The Risk Of Type 2 Diabetes
Type 2 diabetes is a fatal disease that is haunting 300 million people worldwide. According to studies, people who drink coffee have a 25-30 % lower risk of getting Type 2 Diabetes.
5. Coffee Helps Fights Depression
In a Harvard study, it was proved that women who drank 2-4 cups of coffee had a 20% Lower Risk of getting Depressed and 53 % Lower Risk ofCcommitting Suicide.If You Ask Me Just the smell of coffee can make you less stressed. That is why we love our caffeine.
6. Caffeine Improves Stamina
Coffee increases Adrenaline Levels and that boosts Workout Strength. Caffeine breaks down body fats and makes them available as fuel to perform exercise. Black coffee without sugar, as already mentioned, is suggested by weight loss instructors to be consumed before workouts.
7. Coffee Protects The Brain From Alzheimer’s Disease
Studies prove that Coffee Drinkers have a 65 % Lower Risk of getting Alzheimer Disease than those who don’t. This neurodegenerative disease usually afflicts people over 65 years of age but these days, Early onset of Alzheimer’s is also being seen. There is No Cure for it, but Coffee has been proved effective in preventing this disease. And prevention is always better than cure.
Despite these and so many more benefits of coffee, excess of anything is bad. Do not use these benefits as excuses to start consuming excess of coffee. Within limits, you will enjoy the taste, plus benefits of Coffee.
On my part, the Bottom line is that Coffee is one of the best beverages in the whole world. What do you think?