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CREATINE MONOHYDRATE: Each serving delivers 3 grams of high quality 100% Pure Micronized Creatine Monohydrate. It is perfect pre/post workout sports supplement. This creatine formula will fuel your muscles during a high-intensity workout and helps you reach your fitness goals faster. PURE STRENGTH: 100% pure creatine monohydrate has been shown to safely increase muscle strength, endurance and power. It sends energy directly to the muscles and helps to improve muscle mass and boost strength and speeds up recovery rates with minimal water retention. It also helps to reduce fatigue during rigorous exercise. PROMOTES RECOVERY: Creatine works as a partitioning agent, shuttling nutrients to your muscle for improved cellular energy and recovery. It is one of the most popular pre-workout and post-workout muscle recovery supplements for men and women. EASY TO MIX: Our powder is unflavoured and micronized, so it quickly mixes into your pre-workout or post-workout drink or shakes. Take one rounded scoop (3 grams) with 150 - 200 ml of water or your favourite non-acidic beverage once in a day, preferably pre-workout. GMP CERTIFIED: Our product contains the most effective formulation of trusted ingredients that are carefully processed and manufactured in a GMP certified manufacturing facility, so you can be sure that you're safe.